Be a Blood Pressure Hero!

The information from this article is from “Blood Pressure, Hypertension, and Exercise.”  A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive affect on a client’s health, longevity, and Read More …

Why Is Breakfast Really That Important?

Brain health is directly related to blood sugar levels (glucose homeostasis) in the body. The information in this article is taken from the American Academy of Sports Dietitians and Nutritionists (AASDN) continuing education course “The Science of Nutrition.” There are Read More …

The 4 Primary Symptoms of Parkinson’s Disease

This information is taken from Introduction to Parkinson’s Disease, a continuing education course authored by Dr. AQ Rana, leading PD researcher and founder of the World Parkinson’s Program. The two primary categories of symptoms for Parkinson’s disease are the primary Read More …

Your Brain on Exercise-Critical!

The information provided is adapted from the “Alzheimer’s Disease Prevention and Intervention Program.” Dementia is a syndrome characterized by a chronic deterioration relating to memory, thinking, behavior, and the ability to perform activities of daily living. Consciousness, however, is not Read More …

Why is Breakfast Really That Important?

Brain health is directly related to blood sugar levels (glucose homeostasis) in the body. The information in this article is taken from the American Academy of Sports Dietitians and Nutritionists (AASDN) continuing education course “The Science of Nutrition.” There are Read More …

Helping Clients Breathe

6 General Recommendations for Working with Clients with Respiratory Conditions. Knowledge of the respiratory system and pulmonary function is fundamental for training the client with chronic conditions known as pulmonary disorders. These disorders are characterized by airflow obstruction, cardiovascular and Read More …

What Happens After a Heart Attack?

Compiled By: June Chewning BS, MA After you get through the survival part of the heart attack, what happens? Cardiac Rehabilitation happens, and it is a very good thing you want to do… especially if you want to maximize your Read More …