In case you missed it, check out our new YouTube channel for helpful videos! Given that in the United States alone, there are close to 30 million people who have diabetes and five to 10 percent of those have type 1 Read More …
The information in this article is taken from Robyn Caruso’s Stress Management courses on the FCEA website. We are entering a new era with medical fitness in terms of understanding how exercise can help individuals with chronic illness and stress. Read More …
The information from this article is from “Blood Pressure, Hypertension, and Exercise.” A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive affect on a client’s health, longevity, and Read More …
Brain health is directly related to blood sugar levels (glucose homeostasis) in the body. The information in this article is taken from the American Academy of Sports Dietitians and Nutritionists (AASDN) continuing education course “The Science of Nutrition.” There are Read More …
This information is taken from Introduction to Parkinson’s Disease, a continuing education course authored by Dr. AQ Rana, leading PD researcher and founder of the World Parkinson’s Program. The two primary categories of symptoms for Parkinson’s disease are the primary Read More …
In case you missed it, check out our new YouTube channel for helpful videos! In mid-November 2018, the U.S. Department of Health and Human Services finally released new physical activity guidelines (as a 2nd edition) to update their previous set from Read More …
The information provided is adapted from the “Alzheimer’s Disease Prevention and Intervention Program.” Dementia is a syndrome characterized by a chronic deterioration relating to memory, thinking, behavior, and the ability to perform activities of daily living. Consciousness, however, is not Read More …
In case you missed it, check out our new YouTube channel for helpful videos! One of the latest suggestions for effective weight loss with diabetes includes cutting back on diabetes (and other) medications that cause weight gain and trying others that Read More …
Information for this Blog post is taken from Stress Management Exercise Specialist ™ Course for Health and Fitness Professionals: Specialist Certificate Program As fitness professionals, we know that exercise helps our clients to cope with stress. We are told that any type Read More …
Finding time to relax is a struggle for many. We underestimate our need to unwind and decompress, and our busy lives sometimes make it impossible. But, 5-10 minutes a day can really go a long way toward forming new habits Read More …
