A Poor Night’s Sleep May Increase Your Risk of Disease

Sleepy Man fitness continuing education alliance

A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease Read More …

How Injuries Occur and the Rehab Triangle

The information in this course can be found in the Understanding Human Movement Home Study Course. Introduction The human body is a complex machine that consists of multiple parts engineered to work and function synergistically. At the helm is the Read More …