The information from this article is from “Blood Pressure, Hypertension, and Exercise.” A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive affect on a client’s health, longevity, and Read More …
Brain health is directly related to blood sugar levels (glucose homeostasis) in the body. The information in this article is taken from the American Academy of Sports Dietitians and Nutritionists (AASDN) continuing education course “The Science of Nutrition.” There are Read More …
In case you missed it, check out our new YouTube channel for helpful videos! If you’re like a lot of other people, you may get bored doing the same physical activities day after day. More than half people who start exercise Read More …
In case you missed it, check out our new YouTube channel for helpful videos! In mid-November 2018, the U.S. Department of Health and Human Services finally released new physical activity guidelines (as a 2nd edition) to update their previous set from Read More …
The information in this course is from the Blood Lab Wellness Specialist CE course. A recent post in the Journal of Precision Medicine looks at the rise of consumer genetic testing like 23 and Me as the new boon in Read More …
In case you missed it, check out our new YouTube channel for helpful videos! One of the latest suggestions for effective weight loss with diabetes includes cutting back on diabetes (and other) medications that cause weight gain and trying others that Read More …
When you begin to work with a new client, especially a breast cancer survivor, the first 2 weeks are incredibly important in setting the stage for a longer term program. This example 2 week program will help guide you through Read More …
Did you know that it is well established that Body Fat Poses a Major Risk for Breast Cancer and severity of lymphedema? Health-fitness professionals can play a huge role in reducing breast cancer risk and the debilitating effects of lymphedema. Read More …
New research shows us that the key to fitness success is to time your workouts in alignment with your body’s natural rhythms and current knowledge about how muscles work best. Here are six easy tips to personalize your workouts for Read More …
