This time of year, all of the fitness clubs and gyms run specials to bring in new members, and they know—and even count on the fact that—most of those people will no longer be regularly attending classes or doing workouts Read More …
The information in this article is taken from Robyn Caruso’s Stress Management courses on the FCEA website. We are entering a new era with medical fitness in terms of understanding how exercise can help individuals with chronic illness and stress. Read More …
The information from this article is from “Blood Pressure, Hypertension, and Exercise.” A continuing education course offered by Fitness Learning Systems. Did you know as a health-fitness professional you can have a positive affect on a client’s health, longevity, and Read More …
To understand how Pulmonary Hypertension reacts to Mind/Body Medicine you must understand what is going on biologically. Mind/Body Medicine such as meditation and exercise can help to give these clients a better quality of life. As a fitness professional it Read More …
Osteoarthritis is a painful condition in the joints of the hands, knees, hips and spine. It affects millions of people throughout the world and is caused when the cartilage that cushions the joints wears down. There is no cure for Read More …
Information for this Blog post is taken from Stress Management Exercise Specialist ™ Course for Health and Fitness Professionals: Specialist Certificate Program As fitness professionals, we know that exercise helps our clients to cope with stress. We are told that any type Read More …
Finding time to relax is a struggle for many. We underestimate our need to unwind and decompress, and our busy lives sometimes make it impossible. But, 5-10 minutes a day can really go a long way toward forming new habits Read More …
As a trainer, you wear many different hats during a typical work week. In turn, you are pulled in many different directions among family, friends and clients. If you are focusing on too many topics at once you cannot be Read More …
Working with an aging population might require adjustments in your approach. Fortunately today, there are many tools to help individuals cope with stress. The first step is to acknowledge that you are stressed and to know what is stressing you. Read More …
