How to Create the First Two-week Exercise Program for Breast Cancer Recovery

When you begin to work with a new client, especially a breast cancer survivor, the first 2 weeks are incredibly important in setting the stage for a longer term program. This example 2 week program will help guide you through Read More …

Body Composition and Breast Cancer

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Did you know that it is well established that Body Fat Poses a Major Risk for Breast Cancer and severity of lymphedema?  Health-fitness professionals can play a huge role in reducing breast cancer risk and the debilitating effects of lymphedema. Read More …

Breast Cancer: Nervous System Side Effects

Some of the nervous system side effects that may be caused by cancer or cancer treatment include the following: • hearing loss and/or tinnitus (ringing in the ears) • vision loss and/or vision side effects (such as blurred or double Read More …