A Poor Night’s Sleep May Increase Your Risk of Disease

Sleepy Man fitness continuing education alliance

A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease Read More …

How to Create the First Two-week Exercise Program for Breast Cancer Recovery

When you begin to work with a new client, especially a breast cancer survivor, the first 2 weeks are incredibly important in setting the stage for a longer term program. This example 2 week program will help guide you through Read More …