Tag: cancer exercise specialist

How to Create the First Two-week Exercise Program for Breast Cancer Recovery

September 12, 2018September 13, 2018 Andrea Leonard

When you begin to work with a new client, especially a breast cancer survivor, the first 2 weeks are incredibly important in setting the stage for a longer term program. This example 2 week program will help guide you through Read More …

Breast Cancer, breast cancer recovery, Cancer, Personal Training, Resistance Training, Uncategorizedbalance, BOSU, breast cancer, breast reconstruction, cancer, cancer exercise specialist, chemotherapy, coordination, exercise, exercise is medicine, FREE flap, LAT flap, lymphatic drainage, lymphedema, prescription, radiation, TRAM flap

Body Composition and Breast Cancer

August 13, 2018August 14, 2018 Andrea Leonard

pink ribbon exercise cancer exercise training institute

Did you know that it is well established that Body Fat Poses a Major Risk for Breast Cancer and severity of lymphedema? Health-fitness professionals can play a huge role in reducing breast cancer risk and the debilitating effects of lymphedema. Read More …

Breast Cancer, Cancer, Diabetes, Group Fitness, Heart Disease, Obesity, Personal Training, Resistance Trainingadipose tissue, Andrea Leonard, body fat, breast cancer, cancer, cancer exercise specialist, cancer risk, diet, exercise, fitness, fitness professional, group fitness, lymphedema, nutrition, obesity, personal training, protein