Updated Federal Physical Activity Guidelines: Do They Apply to People with Diabetes?

In case you missed it, check out our new YouTube channelĀ for helpful videos! In mid-November 2018, the U.S. Department of Health and Human Services finally released new physical activity guidelines (as a 2nd edition) to update their previous set from Read More …

Simple Steps to Manage Diabetes and Be Healthy

In case you missed it, check out our new YouTube channelĀ for helpful videos! One of the latest suggestions for effective weight loss with diabetes includes cutting back on diabetes (and other) medications that cause weight gain and trying others that Read More …