Tag: meditation

Pulmonary Hypertension and Mind/Body Medicine

January 8, 2019January 10, 2019 Robyn Caruso

To understand how Pulmonary Hypertension reacts to Mind/Body Medicine you must understand what is going on biologically. Mind/Body Medicine such as meditation and exercise can help to give these clients a better quality of life. As a fitness professional it Read More …

Heart Disease, Meditation, Personal Training, Respiratory Disease, Stress Managementcontinuing education, exercise, exercise fitness, fitness, fitness professional, group fitness, hypertension, meditation, personal training, Robyn Caruso, stress management, The Stress Management Institute for Health and Fitness Professionals, wellness

A Beginner’s Guide To Meditation

September 21, 2018October 15, 2018 Robyn Caruso

Finding time to relax is a struggle for many. We underestimate our need to unwind and decompress, and our busy lives sometimes make it impossible. But, 5-10 minutes a day can really go a long way toward forming new habits Read More …

Group Fitness, Meditation, Personal Training, Stress Managementcontinuing education, fitness professional, group fitness, guide to meditation, meditation, Robyn Caruso, stress management, teaching meditation, The Stress Management Institute for Health and Fitness Professionals

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