Osteoporosis and Stress: What is the Link?

The information in this article is taken from Robyn Caruso’s Stress Management courses on the FCEA website. We are entering a new era with medical fitness in terms of understanding how exercise can help individuals with chronic illness and stress. Read More …

Pulmonary Hypertension and Mind/Body Medicine

To understand how Pulmonary Hypertension reacts to Mind/Body Medicine you must understand what is going on biologically. Mind/Body Medicine such as meditation and exercise can help to give these clients a better quality of life. As a fitness professional it Read More …

Stress Management Exercise Programming

Information for this Blog post is taken from┬áStress Management Exercise Specialist ™ Course for Health and Fitness Professionals:┬áSpecialist Certificate Program As fitness professionals, we know that exercise helps our clients to cope with stress. We are told that any type Read More …

A Beginner’s Guide To Meditation

Finding time to relax is a struggle for many. We underestimate our need to unwind and decompress, and our busy lives sometimes make it impossible. But, 5-10 minutes a day can really go a long way toward forming new habits Read More …