Tag: weight training

Why Client Blood Labs are so Important to the Fitness Industry

November 30, 2018November 30, 2018 Eric Durak

The information in this course is from the Blood Lab Wellness Specialist CE course. A recent post in the Journal of Precision Medicine looks at the rise of consumer genetic testing like 23 and Me as the new boon in Read More …

cholesterol, Diabetes, Heart Disease, Personal Training, Resistance Training, Respiratory Disease, Uncategorizedaquatic fitness professional, blood labs, blood tests, continuing education, diabetes, Eric Durak, exercise, exercise fitness, exercise is medicine, fitness, fitness Continuing Education Alliance, personal training, weight training

Five Timing Tips for Better Workouts

June 24, 2017June 24, 2018 Amy Ashmore

New research shows us that the key to fitness success is to time your workouts in alignment with your body’s natural rhythms and current knowledge about how muscles work best. Here are six easy tips to personalize your workouts for Read More …

Personal Training, Resistance Trainingbody building, exercise, fitness, lifting weights, muscular fitness, personal training, strength training, weight trainingLeave a comment